PILATES SESSION
Unlock Your Unique Pilates Journey: Private & Semi Private Sessions, Personalized Results!
Welcome to Studio Rosita, where I specialize in personalized Pilates training sessions tailored to meet your unique goals, whether you're recovering from an injury, expecting a baby, part of a special population, or simply seeking overall wellness.
Effective for Everyone: Pilates is a versatile and effective form of exercise suitable for individuals of all ages and fitness levels. With personalized attention and customized routines, we'll work together to achieve your specific objectives, whether it's building strength, improving flexibility, enhancing posture, or managing a health condition.
Personalized Focus: No matter what your goal may be, I am dedicated to providing personalized guidance and support every step of the way. Through targeted exercises and individualized instruction, we'll create a plan that aligns with your needs, preferences, and abilities, ensuring optimal progress and results.
At Studio Rosita, my commitment is to help you unlock your full potential and thrive in your wellness journey. Join me to experience the transformative power of Pilates, tailored just for you.
YOGA SESSION
Elevate Your Zen - Experience the Bliss of Private Yoga! 🧘♂️✨
Embark on a personalized journey to tranquility with Private Yoga sessions. Each session is a bespoke exploration of movement, breath, and mindfulness tailored to your unique needs and aspirations.
Why Choose Private Yoga?
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Tailored Tranquility: Dive into a yoga experience crafted exclusively for you, focusing on your specific goals and preferences.
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Personalized Postures: Explore yoga poses that resonate with your body and spirit, promoting flexibility, strength, and inner peace.
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Flexibility in Scheduling: Fit yoga seamlessly into your schedule with sessions that revolve around your time and rhythm.
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Guided Serenity: Experience my full attention, ensuring every breath and posture is guided with care.
How It Works:
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Your Serenity Vision: Begin with a discussion about your wellness goals, preferences, and the atmosphere you envision for your practice.
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Tailored Yoga Plan: Craft a personalized yoga plan that aligns with your goals, be it stress relief, flexibility enhancement, or spiritual exploration.
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Yoga Ally at Your Side: I will become your guide, bringing expertise and a calming presence to your practice.
Ready to Elevate Your Yoga Experience?
SMALL GROUP TRAINING
Gather Your Crew for Small Group Bliss!
Ready for a Pilates/Yoga/HIIT experience that's more than just a workout? Form a small group of 3-8 enthusiasts with your pals, and let's dive into a lighthearted session tailored just for you!
Why Small Group Sessions?
Ever dreamed of turning your fitness routine into a social affair? My small group sessions offer the perfect blend of companionship and personalized wellness. Gather your tribe for an experience that's a celebration of shared interests and goals.
What to Expect:
Say goodbye to formalities! Small group sessions are designed to be relaxed, enjoyable, and perfectly suited to the dynamics of your circle.
I tailor each session to your group's preferences, ensuring the experience that feels as good as it works.
Previous groups have thrived in sessions like Pilates for Runners, Pregnancy Group Yoga, and Family Functional Training. Now it's your turn!
Join me outdoors for small group training at Studio Rosita! Experience energizing workouts in the fresh air, tailored to your goals. Sweat, connect, and thrive together in nature's embrace.
ONLINE SESSION
Practice where you are as you are
Let me take you through a workout that can be tailored to any focus you want. All you need is space to roll out your mat, a computer/laptop/iPad and good internet connection.
We’ll have our sessions via Zoom, Skype or Facetime We’ll connect beforehand via email or Skype so you have the opportunity to explain your needs, challenges and goals.
You will receive free video recordings of our sessions together so that you can continue practicing whenever you like.
The online session will focus on your individual needs, challenges and goals so if you’re juggling work/family/life commitments and are feeling out of balance, we can talk about this and find a way back feeling more centred, energised and at ease.
We can practice anywhere in the world, with good internet connection.
I’m available for you for ongoing support. You can contact me at any time with questions, observations and thoughts that come up during the week.
OFFICE SESSION
Empower Your Workforce with Wellness
Transform Your Workplace, Transform Your Team! 🌐💼
Dive into a realm of well-being with my tailored Yoga and Pilates office classes. Unleash the power of corporate fitness to combat the emotional strains of the modern work environment, fostering a culture where healthy employees are not just productive but genuinely happy.
Our sessions go beyond the physical; they are a holistic approach to strength, flexibility, and mental wellness. From combating stress to addressing specific work-related injuries, classes at renowned companies like Meitar Law Offices, Future Bright Research Company, Ecotex Textile Business, and more have already paved the way for empowered and energized teams.
Elevate your work environment, invest in the health of your employees, and witness the positive ripple effect throughout your organization.
It's not just about exercises; it's about building a resilient, harmonious, and thriving workplace. Join me in shaping a future where wellness is at the heart of success! 🧘♀️💪🌈
THAI YOGA MASSAGE THERAPY
Body Therapy
love + intention = healing
Imagine a bodywork session that combines the effects of Yoga, meditation and deep tissue massage at the same time.
It is grounding
It is enlivening
It is relaxing
It is connecting
and it is healing
After many years working closely with the human body in various ways, I was curious about the healing ability of one another. I traveled to East to work with masters and learn multiple healing traditions. As I hold advanced certifications of Thai Yoga Therapy, manual therapy and myofascial release technique; my mission is to help people address the things that are blocking them from enjoying the life they truly desire. Using bodywork and energy healing to craft my sessions.
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, bad posture or inflammation. Connective tissues called fascia surround the muscles, bones, nerves and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain. Myofascial release technique employ long stretching strokes meant to balance tissue and muscles mechanics and improve joint range of motion in order to relieve pain.
Thai Yoga Therapy blends the ancient wisdom of the East with the Western scientific and anatomical knowledge to create a deeply therapeutic and healing treatment.
The therapy is a beautifully balanced combination of all techniques, designed with myofascial stretching, joint mobilisation, energy balancing, hatha yoga postures, acupressure and reflex point therapy, rhythmic palming, deep tissue compression and toning of internal organs.
Increase blood circulation to facilitate the better flow of oxygen and nutrients to tissues. Stretching helps relax the muscles further, so they naturally regain natural flexibility and tone. Relieve of chronic stiffness and experience improved mobility.